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Mars Bar Squares

Warning: These squares are highly addictive! As I mentioned in a previous post, I first tried these when I was back in Labrador a couple of weeks ago. They were supposed to be for the whole family, but I kept going back for one more…and one more…and maybe just a half of one this time. I’m awful. I ate 4 squares. But it’s all their fault – my family should know better than to leave me unsupervised, within arms reach of sweets.  These are crazy easy to make as well because you can do it all in the microwave. And, they’re not that bad for you. I made mine with Becel to cut down on bad fats and punched the ingredients into a nutrition calculator from www.myfitnesspal.com. They came out as 199 calories and 9 grams of fat.  Make them! (Just don’t eat 4 at once).  Don’t say I didn’t warn you. 😉

IMG_0317

Mars Bar Squares

4 Mars Bars, chopped

1/4 cup Becel margarine

2 cups mini marshmallows

4 cups Rice Krispies

1 pkg milk chocolate chips

Melt chocolate bar and margarine in the microwave for about minute, stir in marshmallows, microwave for about 30 seconds, and stir until smooth. Stir in  Rice Krispies then press into 9×13 pan. Melt chocolate in microwave in 30 second intervals until melted. Stir until smooth, then pour over Rice Krispie mixture. Refrigerate until chocolate hardens. Cut into 20 squares.

Ingredients

Calories

Carbs

Fat

Protein

Sodium

Sugar

Mars – Mars Bar – Canada, 4 bar (52g)

960

144

36

8

280

120

Kellogg’s (Canada – Rice Krispies Cereal, 4 Cup (28 g)

440

100

0

8

760

12

Kraft – Jet-Puffed Mini Marshmallows, 2 Cup

300

72

0

2

75

51

Becel – Low Salt Margerine, 120 g (2 tsp)

840

0

48

0

180

0

Hershey’s – Chipits Pure Milk Chocolate Chips, 1 container (18 tbsp ea.)

1,440

144

90

18

270

144

 

 

 

 

 

 

 

Total:

3980

460

174

36

1565

327

Per Serving:

199

23

9

2

78

16

Nutrition calculator by http://www.myfitnesspal.com

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About heathershomemade

Cupcake obsessed foodie from Ottawa, ON, Canada

2 responses »

  1. Pingback: 300th post! Best of the Best Recipes | Heather's Homemade

  2. Pingback: Plans for Christmas | Heather's Homemade

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