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Deceptively Delicious Chicken Cannelloni

Steve gets off work earlier than me and he came over the other night be help with garbage, then he challenged himself to make this dish from Jessica Seinfeld’s Deceptively Delicious. He was in a bit of a hurry and didn’t read the direction for cauliflower puree closely enough. He didn’t steam the veg first and ended up having a difficult time pureeing it in the blender. In his defense, its not well laid out in the book. You have to go back and forth between pages for directions on how to steam, and then directions on how to purée, which is a little cumbersome if you haven’t made purées before. Anyway, when I got home I tried microwaving the puree but gave up because I couldn’t really tell if it was doing anything. We went on with the recipe as directed and it turned out pretty well I think. In the first couple of bites I could taste the cauliflower but got used to it. It may have been because it wasn’t cooked first, I’m not sure. Other than that, it’s a pretty basic dish but once Miss M. finally starts eating foods that are mixed together, I will give it a try again. (Sorry about posting such a mess of a dish but we nearly forgot to take a pic.)


Chicken Cannelloni

8 whole wheat lasagna sheets ( 4×4 or 3×6 inches)

cooking spray

1 lb chicken breasts, cooked and shredded

3/4 cup part-skim ricotta cheese

3/4 cup cauliflower puree

1/4 cup grated parmesan

1 tsp garlic powder

1/4 tsp salt

2 cups jarred tomato sauce

1 cup shredded part skim mozzarella cheese

Ahead of time: cut the cauliflower into bite sized pieces and steam for about 10 minutes. Whir in a blender or food processor for about a minute or two, with a teaspoon or two of water, until smooth.

Boil and salt the water for the lasagna sheets. Cook, drain and then place the lasagna in a bowl of cool water.

Preheat the oven to 350 degrees. Coat a 9×13 pan with cooking spray.

In a large bowl, mix the chicken, ricotta, cauliflower puree, parmesan, garlic powder, and salt until the chicken is well coated.

Place 1 lasagna sheet on the cutting board. On the edge closest to you, spread out 1/4 cup of the filling so that it covers 1/3 of the sheet. With your fingertips, roll the lasagna into a tube (lift the edge of the pasta with the filling and roll). Transfer seam-side down to the baking sheet. Pour the sauce around the cannelloni but not on top. Sprinkle with mozzarella and bake, uncovered, 25-30 minutes.


Quest for the Best Pizza

My daughter is getting so incredibly picky when it comes to her food. I’m thinking I may have to bite the bullet and try some tough love. But to temper it a little, I’ve make a homemade version of her favourite meal – mini pizzas. Steve and I have been trying out pizza dough recipes all winter but nothing has really wowed us. The one I made last week is from Ricardo Magazine and I really like it! The dough wasn’t too tough to knead and after rising and I could stretch it out quite well. When cooked, it’s kind of crackly on the outside and chewy on the inside. Very satisfying! I doubled this recipe and made a small pizza for myself, a large par-baked dough for later this week, and I still got 7 mini pizza crusts out of it as well. Instead of plain pizza sauce I took a page out of “Deceptively Delicious”s playbook and substituted 1/3 of the sauce with squash and corn baby food! I could not taste and difference at all, and it got the Miss M. stamp of approval as well!


Pizza for Four

(Makes 4 small, 2 medium, or 1 large pizza)


2 1/4 cups (560 ml ) all-purpose flour
4 teaspoons (20 ml) sugar
1 teaspoon (5 ml) instant dry yeast
1 teaspoon (5 ml) salt
1 cup (250 ml) warm water


In a large bowl, with a wooden spoon or in a stand mixer using the dough hook, combine flour, sugar, yeast and salt. Add water and stir until it forms a soft ball. Knead dough for about 5 minutes on a floured work surface or in the stand mixer, until smooth.

Form dough into a ball and place back in the cleaned and lightly oiled bowl. Cover with a damp cloth and let rise in a warm and humid place for at least one hour (ideally 2 hours), or until dough has doubled in volume.

Preheat oven to 450F degrees. Roll and stretch out dough and place on a pizza pan. Spread with sauce and toppings and bake at 450 for about 10 minutes or until crust has lightly browned and cheese is bubbly.


Sneaky Sauce

I wanted to experiment with some new food puree’s for my daughter so I bought this package of frozen mixed beans (green, wax, romano, edamame, chick peas and black beans), then steamed and pureed them. No matter how much I pureed them the skins of the black beans was still there. I was afraid they might be a choking hazard so I gave up on it, but was left with the bean puree. I can’t afford to throw food away so I wanted to find a way to use it. Then I remembered this book written by Jerry Seinfeld’s wife Jessica, where she adds vegetable and fruit purees to her food to trick her kids into eating vegetables! The book is called “Deceptively Delicious”. So what could I make and add the puree to? I settled on pasta with an Alfredo sauce. I wanted to try a quick cream cheese version and found this on  I used it as inspiration and just kind of winged it and it turned out fine. I added about 1 ½ tbsp. to my plate of pasta and gave it a try. I was shocked! I could not taste the bean mixture at all – I’m so psyched about this! I’m not the hugest veggie fan so I could trick myself into eating more vegetables like this. Lol Instead of taking something away to make it healthier, I am adding something, which is a pleasant change. Surprisingly, green beans are quite healthy. They’re rich in B-complex vitamins as well as fibre and protein. For more info and a recipe click this link:–why-iron-rich-green-beans-are-nature-s-multivitamin

Quick and Easy Alfredo Sauce


  • 1/2 cup butter
  • 1 (8 ounce) package cream cheese
  • 2 teaspoons garlic powder
  • 2 cups milk
  • 6 ounces grated Parmesan cheese
  • 1/8 teaspoon ground black pepper


Melt  butter in a medium, non-stick saucepan over medium heat. Add cream cheese and garlic powder, stirring with wire whisk until smooth. Add milk, a little at a time, whisking to smooth out lumps. Stir in Parmesan and pepper. Remove from heat when sauce reaches desired consistency. Sauce will thicken rapidly, thin with milk if cooked too long. Toss with hot pasta to serve.

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